If you are a health fanatic then you might be well-familiar with the importance that protein holds in sculpturing our bodies. Proteins are defined as the building blocks of the body and are a vital component in the growth of the muscles. But, even after knowing the significance of proteins sometimes, we lack in involving an adequate amount of protein in our regular diet.
Protein powders are an alternative and easiest way to cover up the protein requirements of your body if you are unable to match them. However, there are several protein powders available in the market to date, and choosing out one is quite hard. There are numerous factors that one have to consider while evaluating the complete range of the protein powders.
Thus, putting all the essential factors on the evaluation table and matching the requirements of the people we have prepared a document that will help you in knowing about the 10 Best Whey Protein Powders in India.
Whey Protein: a source of nourishment for gym freaks
Derived from milk, Whey protein is an excellent source of protein and essential amino acids. Termed whey, this comes from the watery portion of the milk (called Whey) which is separated at the time of making cheese. This protein is considered an essential element in the growth of the tissues, and it also acts as a building block of the protein that gets created inside the human body. It is also counted among the essential components that provide nutrition to the body and is also recommended to include in the diet plan.
The Types of Whey Proteins
Broadly speaking, there are three types of Whey Proteins:
- Concentrate (WPC)
- Isolate (WPI), and
- Hydrolysate (WPH)
What does Whey Protein do to your body?
- Empowers athletic performance
- Helps in improving strength, and muscle growth
- Helps in fighting against hypertension (high blood pressure)
- Contributes to burning excess fat
- It is effective in treating Type 2 diabetes
- Treats inflammation
- Helps in building immunity
- Helps in maintaining a balance of the body fluids
- Aids in providing energy
- Plays a vital role in blood clotting, energy production, digestion, etc
The role of protein is not limited to the ones that are listed above. Proteins benefit the body in many ways and therefore are counted as an important part of our diets.
Enlisting the 10 Best Whey Protein Powders in India to carve your body
Whey Protein is considered important not only for bodybuilders but is also consumed by gym people nowadays. Proteins play a vital role in the development of muscles and retaining them. Further, this becomes an important element in the diet plan of the ones who are pure vegetarians. Including these proteins help them to cover up the essential quantity of the proteins that they need depending upon their body requirements.
In this part of the read, we are going to cover some significant information on the 10 Best Whey Protein Powders in India that will surely help you in adding the perfect shape to your body. So, to know what are the ten amazing Whey proteins simply scroll down the read and gather information about each of them one by one.
AS-IT-IS Nutrition Whey Protein
With no added sugar, this unflavored and easy-to-mix Whey protein powder comes with minimal processing to ensure that the body gets maximum proteins and nutrients. You might find this protein powder a bit expensive but it comes with the specialty of “High protein and low fat”. As this comes in an unflavored form, thus the sole choice of adding your favorite flavor (if you want to) rests with you only. This Protein powder to build muscle is highly preferred by vegans and is also effective in burning unwanted fat.
Composition : Each serving of 30g comprises 24g protein and 5.4G BCAA.
MuscleBlaze Biozyme Performance Whey
Specially recognized for helping in building muscles, MuscleBlaze comes with innovative packing and a large variety of flavors. It is an effective supplement that truly matches the requirements of the Indian body type. Ranges around 5,000 rupees, this whey protein holds a rating of 4.3 out of 5.
Composition : 25g per serving
Bigmuscles Nutrition Premium Gold Whey
Sourced from the USA, this high protein isolate blend is made with an advanced formulation by blending two hard-hitting proteins into one. It comes in a wide range of delicious flavors which includes Belgian Chocolate also. GMO-free this protein is preserved in the best form. To check the authenticity of this product, you scan its unique LV code and barcode through LetsVerify mobile app.
Composition : It comprises of 25g protein per serving
Optimum Nutrition (ON) Gold Standard 100% Whey Protein
Effective in losing weight this Whey protein is suitable for both men and women. You can consume this protein with water, milk, or any other beverage anytime in the day. Having great taste it is recommended to consume it after a workout.
Impact Whey Protein by MyProtein
With high protein and low-calorie composition, this Whey protein for building muscles suits all body goals. Another added feature of it is that it is vegetarian, free from gluten, and not excessively sweet in taste. It helps in muscle recovery and growth.
Abbzorb Whey Protein
Fine for bodybuilders, athletes, and fitness freaks this versatile supplement comes with high protein, fat absorption, and digestive enzymes. Moreover, it is preservative-free and doesn’t include any added sucrose or soy protein. Above all, there are no side effects or flaws of this protein came to the notice. If you are looking for a one-destination that helps you in building muscle mass along with improving exercise performance then without any hesitation just pick up this Whey Protein.
MuscleBlaze Biozyme Whey Protein
Another one included in the list of 10 Best Whey Protein Powders in India is a product from MuscleBlaze. With high absorption, this product is considered suitable for building muscles and it also succeeds in suiting Indian bodies. Internationally approved this product is highly appreciated for its results as seen in building muscles.
Dymatize Nutrition ISO 100 Whey Protein Isolate Powder
Maintain a lean personality without compromising muscle building with one of the finest Whey Proteins Dymatize Nutrition ISO 100. This high-protein product that comes with low lactose content is available in the market in 11 delicious flavors.
Herbalife H24 Rebuild Strength
With no added flavors this protein is effective in rebuilding fatigue muscles. It also provides the right content of vitamins and minerals and holds the right ratio of fats and carbohydrates that promoted individuals in re-defining lean muscle building.
MuscleBlaze Whey Gold 100% Whey Protein Isolate
Clinically tested and internationally approved this product holds a composition of high protein, low fat, and low carbohydrates, which is also free from extra calories and trans-fat-free. Available in a large range of flavors this Whey Protein helps in treating muscle recovery and growth after workouts.
These are some of the top Proteins that form the complete list of the 10 Best Whey Protein Powders in India. You can pick up the one after seeking consultation either from a physician or your gym trainer. Consuming any Whey Protein without taking consultation might carry harmful side effects that can adversely impact your body.
What parameters you should evaluate before finalizing a Whey Protein?
Picking up one of the Whey proteins from the one available in the market is not as easy as a cakewalk. There are several factors that one has to check upon. Thus, if you are a beginner and are trying to find one that meets your expectations and benefits you in muscle growth and recovery, then we have covered some of the parameters that you can consider while evaluating the one.
Important factors to consider
- The quality and benefits that the ingredient holds
- Scroll down the reviews of the customers from the existing users of that product
- The criticism or the complaints raised by the consumers of that product
- The price of that product
After accessing all these factors, shortlist the ones that you find most suitable. Now, from the products that you have shortlisted, again perform the evaluation process. Take help from the one having a good knowledge of these products for reaching a wise decision.
It’s a windup!!
So, this read was about the 10 Best Whey Protein Powders in India that you can consume for building your muscle mass effectively. But, this doesn’t mean that you by yourself pick up any of the whey proteins. Before including them in your diet, consult once about it with your physician doctor, or a certified gym trainer. Whey Proteins are also counted among the essential sports nutrients. Evaluate every single aspect of the product that you have shortlisted in order to prevent yourself from side-effects. Avoid jumping to conclusions without getting in-depth research on any product.