If you are suffering from obesity and wondering how to lose weight, then you are at the right place. Because in this blog, we will guide you with some beneficial tips that will help you to lose your extra weight within a month.

According to a survey by the World Obesity Federation, we get to know that, about 38% of our world population is suffering from obesity or weight loss problems. And if it not be controlled then over half of our world’s population will suffer from obesity or overweight by the year 2035. For controlling this problem, we strictly have to take care of our body weight according to BMI (Body Mass Index). Along with that, we have to perform several exercises such as yoga, following diet plans, and healthy home remedies to help us maintain our weight according to BMI. And, all of these can be done at Fitclub.

Is it possible to lose more than 20kgs within a month?

If the question is arising in your mind about the possibility of losing over 20 kgs in a month then we want you to clarify that, yes it is very much possible to lose more than 20 kgs in a month. But for achieving this goal you have to keep a few things in your mind. By doing research various nutritionists suggests that losing weight over 5-10 kgs is possible in 10 days and if you are setting a target for a month then you can easily cut down more than 20 kgs in a month.

You just have to set a goal of cutting down 300-500 calories via diet and 300-500 calories by doing regular exercise for weight loss. And remember one more thing, if you are a woman and reading this blog then you have to keep in your mind that you have to intake only 1200 calories a day. And if you are a man then you have to intake only 1800 calories a day.

Weight Loss Tips

Tips to lose over 20 kgs Weight in 30 Days:

Several home remedies and other tips that will help you to reduce more than 20 kgs weight within a month are as follows,

  • Don’t drink excessive water, some fitness coaches suggest that drinking water helps in reducing weight but excess of it can backfire and slow down the journey of weight loss.
  • Avoid the intake of food items like sugars, starches, pastries, and bread of all kinds, and reduce the consumption of refined carbohydrates.
  • Consume fresh food and raw vegetable salads in your everyday diet.
  • Another important tip is to perform shorter reps of high-intensity exercise in the Fitclub.
  • Sleeping also plays an important role in weight loss because getting inadequate quality sleep while dieting can reduce the amount of weight loss.
  • Dismiss the schedule of checking your weight every day, because it can cause stress, demotivate you, and encourage you to give up.
  • Always carry your own healthy snacks such as fruits, yogurt, sprouts, and more, whenever you step out because most people consume unhealthy and unnecessary food.
  • Go on a liquid diet for 3 days after the gap of 10 days in a month. Consume nothing but only organic juices for boosting your metabolism.
  • Along with joining Fitclub, adopt some activities like walking, swimming, dancing, and sports.
  • Stay away from packaged foods or something that is not fresh.

Bottom Line:

Overall, these are some daily life tips that you can follow in your diet or journey of weight loss. Along with that, if you really want to lose your unnecessary weight then you have to focus only on your goal and avoid the consumption of unhealthy products. It doesn’t matter what type of diet you are following, for losing weight you just need to burn more calories than you take in each day.